look for the added sugar
Start eliminating processed foods that have a sweetener (any type of sweetener, not just sugar) in the first 3 ingredients. Look for these o
What's the difference
The difference between 3 ounces and 5 ounces is 10 pounds. The difference between 8 ounces and 12 ounces is 10 pounds. The difference betwee
Eat a rainbow
I know that I should eat more fruits & vegetables. I know that fruits & vegetables contain minerals, vitamins, fiber and lots of ot
What’s a Serving of Vegetables?
1 SERVING = 1/2 CUP = ??? 1 Serving (unless otherwise noted) is… Acorn squash — 1/2 acorn squash is 1.5 servings and is ~3/4 c Bell pepper —
What’s a Serving of Fruit?
I’m still a 5-a-day type person, so what is a serving of fruit? I know a serving is 1/2 cup but since I don’t carry a measuring cup around w