Books by Shawndra Holmberg

What’s a Serving of Vegetables?

1 SERVING = 1/2 CUP = ??? 1 Serving (unless otherwise noted) is… Acorn squash — 1/2 acorn squash is 1.5 servings and is ~3/4 c Bell pepper —

What’s a Serving of Fruit?

I’m still a 5-a-day type person, so what is a serving of fruit? I know a serving is 1/2 cup but since I don’t carry a measuring cup around w

What's in your day? Part 2

I bet, if you look at where you're spending your time, you'd find a few things you could either let go of or decrease the amount of

What's in your day? Part 1

Before we clear your schedule of any activities that are sucking your time away, let's start with what's not there. After all, unti

Satisfied sooner

80% Rule — the sixth Power 9® from The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest.

Eat breakfast

Eat breakfast! Your mother was right on this one. Breakfast is the most important meal of the day. Here are 4 simple rules...

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