What’s a Serving of Fruit?
1 SERVING = 1/2 CUP = ???
Under the “5 Servings of Fruits & Vegetables a Day” a serving was generally 1/2 cup.
Currently the USDA’s recommendation on the amount of fruit needed depends on age, gender and of course amount of physical exercise. Check out www.choosemyplate.gov/fruit to find the recommended amount of fruit for you.
But I’m still a 5-a-day type person, so what is a serving of fruit? I know a serving is 1/2 cup but since I don’t carry a measuring cup around with me, I want to know what a serving is in general terms. I’ve found one serving to be (unless otherwise noted)…
Apple — 1 large (3.25″ diameter) apple counts as 4 servings
1 small (2.5″ diameter) apple counts as 2 servings
Applesauce — 1 snack container of applesauce
Banana — 1 small (less than 6″ long) banana is 1 serving
1 large banana (8″ to 9″) is 2 servings
Cantaloupe — 1 medium wedge of cantaloupe
Clementine — 3 Clementines count as 2 servings
Dried fruit — 1/4 c
Grapes — 16 seedless grapes
Grapefruit — 1/2 grapefruit
Juice, 100% juice — 1/2 cup
Kiwi — 1 large kiwi
Mango — 1 large mango is approximately 3 servings
Nectarine — 1 fruit (2-1/2″ diameter) counts as 2 servings
Orange — 1 small orange (2-3/8″ diameter)
Peach — 1 small peach (2″ diameter)
Pineapple — 1 slice (3-1/2″ dia x 3/4″ thick) // 1/2 cup diced
Plum — 1 large plum
Raisins — 1 small box
Rambutan — 7 rambutan
Strawberries — 4 large strawberries
Tangerine — 1 medium tangerine
Watermelon — 6 melon balls is 1 serving // 1 small wedge is 2 servings
Help me add to the list, leave a reply below and let me know what your favorite fruit is and what’s a serving size.
