80% Rule — the sixth Power 9® from The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest.

Eat breakfast! Your mother was right on this one. Breakfast is the most important meal of the day. Here are 4 simple rules...

Use your salad plates instead. You can cut your calories by almost 50% without even measuring just by eating off the smaller salad plates.

To start meal planning in one small step, take five to ten minutes to list your next 3 dinners, your next 3 breakfasts, or your next 3 meals

Weight Watchers®’ PointsPlus® Values (PPV) for Big Island Candies *** 1 cookie = 2 PPV unless otherwise noted ****** 2 cookies = 5 PPV unles