How much exercise is good enough?
But the point is not get 10,000 steps or don’t bother. The focus is to wear a pedometer and get MORE steps each day. How much more? Start wi
Go to bed 15 minutes earlier
Sleep can affect your weight. It starts with hunger. If you had lunch at noon today then about 4 or 5 you were probably feeling peckish. T
Clear 5 from your closet
Are you feeling stuck, wedged in, or a bit worse for wear Maybe your clothes need a bit more space in your closet. After all, your closet r
Pack away your dinner plates
Use your salad plates instead. You can cut your calories by almost 50% without even measuring just by eating off the smaller salad plates.
List your next 3 meals
To start meal planning in one small step, take five to ten minutes to list your next 3 dinners, your next 3 breakfasts, or your next 3 meals