Give yourself permission to try the goal out. Make it short term. That’s the S in SMALL — short term. If your goal is to dance to one song a

You may wonder why I started off with dance as your first small step to weight loss. I could have suggested you start walking or go to the g

Weight Watchers®’ PointsPlus® Values (PPV) for Big Island Candies *** 1 cookie = 2 PPV unless otherwise noted ****** 2 cookies = 5 PPV unles

Weight Watchers®’ PointsPlus® Values for Condiments Aioli, 1 tsp = 0 PPV, 1 Tbsp = 2 PPV Barbecue Sauce KC Masterpiece, Original, 2 Tbsp...

Weight Watchers®’ PointsPlus® Values (PPV) for Christmas Candies, Cookies, and other Goodies CANDIES Animal Crackers, 1 box (2 oz) = 7 PPV A