Use your salad plates instead. You can cut your calories by almost 50% without even measuring just by eating off the smaller salad plates.

To start meal planning in one small step, take five to ten minutes to list your next 3 dinners, your next 3 breakfasts, or your next 3 meals

You may wonder why I started off with dance as your first small step to weight loss. I could have suggested you start walking or go to the g