What's on your condiment shelf?

Weight Watchers®’ PointsPlus® Values for Condiments

Aioli, 1 tsp = 0 PPV, 1 Tbsp = 2 PPV

Barbecue Sauce

KC Masterpiece, Original, 2 Tbsp = 2 PPV

Black Bean Garlic Sauce, 1 Tbsp = 30 calories = 1 PPV

Capers, 1 Tbsp = 5 calories = 0 PPV

Chili Sauce

Chili Paste, 1 tsp = 0 PPV

Mae Ploy, sweet chilli sauce, 2 Tbsp = 70 calories = 2 PPV

Dressing

Caesar-Parmigiano, Bolthouse Farms, yogurt, 2 Tbsp = 45 calories = 1 PPV

Italian, Wish Bone, 2 Tbsp = 80 calories = 2 PPV

Ranch, Hidden Valley, 2 Tbsp = 140 calories = 4 PPV

Horseradish

Cream style, Inglehoffer, 1 tsp = 10 calories = 0 PPV

Hot Sauce

Taco Bell, Restaurant Sauce, 1 tsp = 0 calories = 0 PPV, 1 Tbsp = 0 PPV

Ketchup (Catsup)

Heinz, Simply Heinz, 1 Tbsp = 15 calories = 0 PPV

Mayonnaise / Miracle Whip (what’s the difference – Miracle Whip vs. Mayonnaise)

Kraft mayonnaise, regular, 1 Tbsp = 90 calories = 3 PPV

Kraft Miracle Whip, light, 1 Tbsp = 20 calories = 1 PPV

Mustard

French’s yellow, 1 tsp = 0 calories = 0 PPV

Parmesan, grated cheese, 1 Tbsp = 20 calories = 1 PPV Relish

Sweet relish, Vlasic, 1 Tbsp = 15 calories = 0 PPV

Dill relish, Heinz, 1 Tbsp = 0 calories = 0 PPV

Salsa, 2 Tbsp = 0 PPV

Soy Sauce, 1 Tbsp = 0 PPV

Tapenade, 1 Tbsp = 1 PPV

Tartar Sauce, 1 Tbsp = 2 PPV

Teriyaki, 1 Tbsp = 0 PPV

Vinegar, 1 Tbsp = 0 PPV

Worcestershire Sauce, 1 Tbsp = 0 PPV

Check out my other lists:

Check out What’s in Your Halloween Basket

Check out What’s in Your Christmas Stocking

Check out What’s in Your Easter Basket

Check out What's in Your Gift Box (Big Island Candies)

Check out the PPV for common condiments

Check out the PPV for several frozen lasagna meals

Weight Watchers is a great program so check it out at weightwatchers.com

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