What's on your condiment shelf?
Weight Watchers®’ PointsPlus® Values for Condiments
Aioli, 1 tsp = 0 PPV, 1 Tbsp = 2 PPV
Barbecue Sauce
KC Masterpiece, Original, 2 Tbsp = 2 PPV
Black Bean Garlic Sauce, 1 Tbsp = 30 calories = 1 PPV
Capers, 1 Tbsp = 5 calories = 0 PPV
Chili Sauce
Chili Paste, 1 tsp = 0 PPV
Mae Ploy, sweet chilli sauce, 2 Tbsp = 70 calories = 2 PPV
Dressing
Caesar-Parmigiano, Bolthouse Farms, yogurt, 2 Tbsp = 45 calories = 1 PPV
Italian, Wish Bone, 2 Tbsp = 80 calories = 2 PPV
Ranch, Hidden Valley, 2 Tbsp = 140 calories = 4 PPV
Horseradish
Cream style, Inglehoffer, 1 tsp = 10 calories = 0 PPV
Hot Sauce
Taco Bell, Restaurant Sauce, 1 tsp = 0 calories = 0 PPV, 1 Tbsp = 0 PPV
Ketchup (Catsup)
Heinz, Simply Heinz, 1 Tbsp = 15 calories = 0 PPV
Mayonnaise / Miracle Whip (what’s the difference – Miracle Whip vs. Mayonnaise)
Kraft mayonnaise, regular, 1 Tbsp = 90 calories = 3 PPV
Kraft Miracle Whip, light, 1 Tbsp = 20 calories = 1 PPV
Mustard
French’s yellow, 1 tsp = 0 calories = 0 PPV
Parmesan, grated cheese, 1 Tbsp = 20 calories = 1 PPV Relish
Sweet relish, Vlasic, 1 Tbsp = 15 calories = 0 PPV
Dill relish, Heinz, 1 Tbsp = 0 calories = 0 PPV
Salsa, 2 Tbsp = 0 PPV
Soy Sauce, 1 Tbsp = 0 PPV
Tapenade, 1 Tbsp = 1 PPV
Tartar Sauce, 1 Tbsp = 2 PPV
Teriyaki, 1 Tbsp = 0 PPV
Vinegar, 1 Tbsp = 0 PPV
Worcestershire Sauce, 1 Tbsp = 0 PPV
Check out my other lists:
Check out What’s in Your Halloween Basket
Check out What’s in Your Christmas Stocking
Check out What’s in Your Easter Basket
Check out the PPV for common condiments
Check out the PPV for several frozen lasagna meals
Weight Watchers is a great program so check it out at weightwatchers.com
