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What's on your condiment shelf?

February 2, 2014

Weight Watchers®’ PointsPlus® Values for Condiments

 

 

Aioli, 1 tsp = 0 PPV, 1 Tbsp = 2 PPV

 

Barbecue Sauce

 

KC Masterpiece, Original, 2 Tbsp = 2 PPV

 

Black Bean Garlic Sauce, 1 Tbsp = 30 calories = 1 PPV

 

Capers, 1 Tbsp = 5 calories = 0 PPV

 

Chili Sauce

 

Chili Paste, 1 tsp = 0 PPV

 

Mae Ploy, sweet chilli sauce, 2 Tbsp = 70 calories = 2 PPV

 

Dressing

 

Caesar-Parmigiano, Bolthouse Farms, yogurt, 2 Tbsp = 45 calories = 1 PPV

 

Italian, Wish Bone, 2 Tbsp = 80 calories = 2 PPV

 

Ranch, Hidden Valley, 2 Tbsp = 140 calories = 4 PPV

 

Horseradish

 

Cream style, Inglehoffer, 1 tsp = 10 calories = 0 PPV

 

Hot Sauce

 

Taco Bell, Restaurant Sauce, 1 tsp = 0 calories = 0 PPV, 1 Tbsp = 0 PPV

 

Ketchup (Catsup)

 

Heinz, Simply Heinz, 1 Tbsp = 15 calories = 0 PPV

 

Mayonnaise / Miracle Whip (what’s the difference – Miracle Whip vs. Mayonnaise)

 

Kraft mayonnaise, regular, 1 Tbsp = 90 calories = 3 PPV

 

Kraft Miracle Whip, light, 1 Tbsp = 20 calories = 1 PPV

 

Mustard

 

French’s yellow, 1 tsp = 0 calories = 0 PPV

 

Parmesan, grated cheese, 1 Tbsp = 20 calories = 1 PPV Relish

 

Sweet relish, Vlasic, 1 Tbsp = 15 calories = 0 PPV

 

Dill relish, Heinz, 1 Tbsp = 0 calories = 0 PPV

 

Salsa, 2 Tbsp = 0 PPV

 

Soy Sauce, 1 Tbsp = 0 PPV

 

Tapenade, 1 Tbsp = 1 PPV

 

Tartar Sauce, 1 Tbsp = 2 PPV

 

Teriyaki, 1 Tbsp = 0 PPV

 

Vinegar, 1 Tbsp = 0 PPV

 

Worcestershire Sauce, 1 Tbsp = 0 PPV

 

 

Check out my other lists:
 

Check out What’s in Your Halloween Basket

 

Check out What’s in Your Christmas Stocking

 

Check out What’s in Your Easter Basket

 

Check out What's in Your Gift Box (Big Island Candies)

 

Check out the PPV for common condiments

 

Check out the PPV for several frozen lasagna meals


Weight Watchers is a great program so check it out at weightwatchers.com

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