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Stir in the following:

  • 1/2 c shredded mozzarella cheese (use less to lower the PPV)

  • 1/2 lb of sausage or bacon (pre-cooked)  (or any other protein of your choice) (less meat lowers the PPV)

  • chopped onion, however much you like

  • 1/2 c spinach (I like chopped but whole could work)

  • chopped peppers or other vegetables of your choice, however much you like

  • 1 large chopped potato (even green papaya which lowers the PPV)


Spray an oven proof frying pan or baking dish with non-stick spray and add a layer of

  • hash browns (or shredded green papaya)


Pour the egg mixture into the pan or dish.


Cook at 350°F for 30 minutes (I usually don’t preheat my oven so I add another 5-10 minutes).  You’re looking for the frittata to set up or become firm without overcooking.


8 servings – 7 PointsPlus®  (Weight Watchers®) per serving

This is my favorite breakfast.  It’s easy to make, filled with yummy vegetables and enough protein to keep me going.  I can make it for a relaxing Sunday breakfast at home and have several grab & go breakfasts for the work week.  I’ve included in this recipe all the highest PPV valued foods I’ve used.  Substitute various ingredients for a lower PPV breakfast.

Whip together:

  • 12 eggs (substitute some of the eggs for egg whites for lower PPV)

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