Stir in the following:
1/2 c shredded mozzarella cheese (use less to lower the PPV)
1/2 lb of sausage or bacon (pre-cooked) (or any other protein of your choice) (less meat lowers the PPV)
chopped onion, however much you like
1/2 c spinach (I like chopped but whole could work)
chopped peppers or other vegetables of your choice, however much you like
1 large chopped potato (even green papaya which lowers the PPV)
Spray an oven proof frying pan or baking dish with non-stick spray and add a layer of
hash browns (or shredded green papaya)
Pour the egg mixture into the pan or dish.
Cook at 350°F for 30 minutes (I usually don’t preheat my oven so I add another 5-10 minutes). You’re looking for the frittata to set up or become firm without overcooking.
8 servings – 7 PointsPlus® (Weight Watchers®) per serving
This is my favorite breakfast. It’s easy to make, filled with yummy vegetables and enough protein to keep me going. I can make it for a relaxing Sunday breakfast at home and have several grab & go breakfasts for the work week. I’ve included in this recipe all the highest PPV valued foods I’ve used. Substitute various ingredients for a lower PPV breakfast.
12 eggs (substitute some of the eggs for egg whites for lower PPV)